Weigh In record (no journal entry) for 18 May 2018
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 83.15g | Prot: 77.12g | Carbs: 71.99g.
Breakfast: Boni Halfvolle Boter, Campina Room 4%, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Gedroogde Hele Sesamzaadjes, Hennepzaad, Pompoenpitten, Ei. Lunch: Colruyt Everyday Mayonaise , Tomaten, Komkommer (met Schil), Veldsla, Colruyt Everyday Serranoham, Biaform Provital. Dinner: Olijfolie, Amandelen, Tijm, Citroen, Knoflook, Rode Uien, Bospeen, Zoete Aardappel, Spinazie, Colruyt Kipfilet. Snacks/Other: Boni Mango Diepvries, Danone Griekse Yoghurt. more...
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3658 kcal
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Exercise:
Housework - 12 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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morgannefleur's Weight History
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