Weigh In record (no journal entry) for 18 May 2018
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77 kg
Lost so far: 9.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 21.01g | Prot: 35.22g | Carbs: 105.47g.
Breakfast: Mandeln, Milbona Skyr Pur, DM Bio Reiswaffeln Natur, Banane, Marlene Waldhonig. Lunch: Tomatensoße, Schwarmstedter Kartoffeltaschen Tomate & Mozzarella . more...
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Losing 3.2 kg a Week
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