Weigh In record (no journal entry) for 18 May 2018
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72.3 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 84.47g | Prot: 85.24g | Carbs: 80.67g.
Breakfast: Perziken, Katharos Griekse Yoghurt. Lunch: AH Olijfolie Traditioneel, Gekookt Ei, AH Cottage Cheese, Cherrytomaten, Komkommer (met Schil), Gemengde Sla, AH Kipfilet Gerookt. Dinner: Rode Tafelwijn, AH Verse Tonijnsteak, Grapefruit, Cantaloupe Meloenen, Slagroom, Mosterd, AH Olijfolie Traditioneel, Ei, Zonnebloemolie, Bleekselderij, Aardappelen (zonder Schil, met Zout, Gekookt), Walnoten. Snacks/Other: Cognac, Kesbeke Augurk, Groene Olijven. more...
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2748 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Apple Health - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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