Weigh In record (no journal entry) for 18 May 2018
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77.3 kg
Lost so far: 0.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 67.38g | Prot: 102.24g | Carbs: 210.61g.
Breakfast: Gurke (Geschält), Tomaten, Banane, Finn Crisp Original Roggenvollkornknäcke, Kaffee mit Milch, Gekochtes Ei, Président Snack À La Française. Lunch: Sauce Hollandaise, Kartoffeln, Spargel, Lachsfilet. Dinner: Gemüsepfanne, Basmati-Reis (Gekocht), Aldi Puten-Ministeaks. Snacks/Other: Edeka Rapshonig, Tee, Walnüsse, Ananas, Heidelbeeren, Landliebe Fettarmer Joghurt Mild 1,5%. more...
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1924 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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