ank-80's Journal, 18 May 18

ank-80's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2018

85.1 kg Lost so far: 11.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1910 kcal

Fat: 37.24g | Prot: 73.61g | Carbs: 142.70g. Breakfast: Данон Творог Мягкий 0%, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Клубника, Кофе с Молоком. Lunch: Плов с Курицей. Dinner: Castillo Santa Barbara Вино Сухое Красное, Папа Джонс Пицца Маринера. more...

2704 kcal

Exercise: Sauna - 20 minutes, Treadmill - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support

ank-80's Weight History

View Complete History