Weigh In record (no journal entry) for 18 May 2018
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 66.35g | Prot: 55.53g | Carbs: 215.88g.
Breakfast: Haferflocken, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Rispentomaten, K-Classic Joghurt Mild 3,5% Fett, Bautz'ner Gemüse Senf-Brotaufstrich, Kaufland Frischkäsezubereitung Light, REWE Beste Wahl Apfelkompott, Grafschafter Roggenvollkornbrot, Gurke (Geschält), Rügenwalder Mühle Schinkenspicker. Lunch: Teviana Kirsch-Streusel-Kuchen. Dinner: Rispentomaten, Mestemacher Roggenvollkornbrot mit Sonnenblumenkernen, Werder Premium Tomaten Ketchup, K-Classic Salami 1A, Kerrygold Cheddar. Snacks/Other: Merci Merci Finest Selection, K-Classic Wheat Pillows Choco. more...
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Losing 0.7 kg a Week
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bauchtanz oma's Weight History
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