Weigh In record (no journal entry) for 18 May 2018
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60 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 62.64g | Prot: 34.45g | Carbs: 184.06g.
Breakfast: Bonduelle Crispy Maïs Bio, AH Groentesoep Verspakket, Gala Appels, AH Gegrilde Rode Paprika, AH Hummus met Zongedroogde Tomaat, Gemengd Volkoren Brood. Lunch: vrije uitloop ei, Boekweitmeel, bakpoeder, amandelproteine, Banaan, dadels, Aardbeien. Dinner: Merlot, Punselie Stroopkoekje, Chips, vrije uitloop ei, Boekweitmeel, bakpoeder, amandelproteine, Banaan, dadels. Snacks/Other: AH Cashew Noten Ongebrand, Lidl Geschrapte Worteltjes, Rode Paprika, Notenreep. more...
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2233 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Esther_88's Weight History
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