Weigh In record (no journal entry) for 11 May 2010
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117.8 kg
Lost so far: 0 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 43.68g | Prot: 60.95g | Carbs: 176.36g.
Breakfast: velveeta shells and cheese 2.10 ounce, activia yogurt, Rice Cakes - Caramel Corn, reduced fat cottage cheese, land o lakes reduced fat american cheese, 100% whole grain bread, coffee, tap water, metamucil calcium/daily fiber supplement. Lunch: canned corn. Snacks/Other: salted almonds, TATER TOTS. more...
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Losing 7.0 kg a Week
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