Weigh In record (no journal entry) for 18 May 2018
|
120.8 kg
Lost so far: 7.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
|
2362 kcal
|
Fat: 112.14g | Prot: 99.81g | Carbs: 236.71g.
Breakfast: Appel, AH Magere Franse Kwark, AH Havermoutvlokken. Lunch: Tijgerbol, Lidl Kip Samurai Salade, Bruine Boterham, Kipfilet (Gekookt, Geroosterd). Dinner: McDonald's Franse Frietjes (Groot), McDonald's Chicken McNuggets (6), McDonald's Big Tasty Bacon, McDonald's Fritessaus. Snacks/Other: Banaan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjanemout's Weight History
|