Weigh In record (no journal entry) for 17 May 2018
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 55.93g | Prot: 46.71g | Carbs: 209.55g.
Breakfast: Café com Açúcar, Bolo de Fubá. Lunch: Seara Peito de Peru Defumado Seara, Canto de Minas Requeijão Light, Pão Integral. Dinner: Canto de Minas Requeijão Light, Pão Integral. more...
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Losing 23.6 kg a Week
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silviooa's Weight History
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