Weigh In record (no journal entry) for 17 May 2018
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67.8 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 36.56g | Prot: 54.99g | Carbs: 129.36g.
Breakfast: Suco Verde. Lunch: Peixe no Forno ou Grelhado, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). Dinner: Qualitá Uva sem Semente Crimson, Caldo Verde, Almanara Arroz Com Lentilha, Carne de Vaca Assada. Snacks/Other: Suco de Goiaba, Cacau Show Tablete de Chocolate Amargo 70%, Kibon Sorvete de Flocos. more...
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Losing 4.2 kg a Week
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Alessa71's Weight History
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