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Índice cintura cadera 0.92
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94.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 131.84g | Prot: 121.71g | Carbs: 32.72g.
Breakfast: Queso Mozzarella (Leche Entera), Primavera Mantequilla, Pimentón, Cebollas, Ajo, Aceite de Girasol, Hígado de Cerdo. Lunch: Panceta, Cerdo Asado, Aceite de Girasol, Pimentón, Brócoli, Consomé de Pollo, Ajo, Tomates, Cebollas, Zanahoria, Acelga, Espinacas, Habichuelas. Dinner: Crema de Leche, Mantequilla. more...
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3603 kcal
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Exercise:
Elliptical - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 40 minutes, Weight Training (moderate) - 35 minutes. more...
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Gaining 0.5 kg a Week
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Alexander Obando's Weight History
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