Weigh In record (no journal entry) for 17 May 2018
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69.2 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 107.87g | Prot: 78.58g | Carbs: 360.37g.
Breakfast: Crownfield Muesli Croustillant aux Éclats de Chocolat. Lunch: Crownfield Barres Céréales Noisette + Amande, Pomme, Poires. Dinner: Saucisse de Porc Fraîche, Flan Pâtissier, Carottes Cuites, Panzani Pâtes, Camembert. more...
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2105 kcal
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Exercise:
Driving - 1 hour, Working - 3 hours, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Rowing - 5 minutes. more...
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Gaining 0.3 kg a Week
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stigmcsobel's Weight History
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