Weigh In record (no journal entry) for 17 May 2018
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2067 kcal
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Fat: 63.21g | Prot: 82.98g | Carbs: 292.06g.
Breakfast: Meia de Leite, Kiwi, Banana, Pão Branco Torrado. Lunch: Café, Cerveja, McDonald's Big Mac. Dinner: Pão-de-Ló, Água (Engarrafada), Feijoada. Snacks/Other: Bananas, Sumo de Laranja, Continente Rissóis de Carne, Banana. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Joao loureiro's Weight History
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