Weigh In record (no journal entry) for 17 May 2018
|
71.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 31.35g | Prot: 58.52g | Carbs: 50.85g.
Lunch: Pitanga, Alface, Quiabo Cozido, Abóbora Cabotia, Repolho, Chuchu, Sadia Filé de Peito de Frango. Dinner: Manteiga Ghee, Queijo Coalho, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Banana Prata. Snacks/Other: Banana Ouro. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beth Chris's Weight History
|