Weigh In record (no journal entry) for 17 May 2018
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 37.39g | Prot: 68.22g | Carbs: 57.75g.
Breakfast: Bob Snail ΠΠΎΠ½ΡΠ΅ΡΡ Π―Π±Π»ΠΎΡΠ½ΠΎ-ΠΠ»ΡΠ±Π½ΠΈΡΠ½ΡΠ΅, Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, Dr. Korner Π₯Π»Π΅Π±ΡΡ ΠΠ»Π°ΠΊΠΎΠ²ΡΠΉ ΠΠΎΠΊΡΠ΅ΠΉΠ»Ρ ΠΠ»ΡΠΊΠ²Π΅Π½Π½ΡΠΉ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ. Lunch: Π₯ΠΎΠ»ΠΎΠ΄Π½ΠΈΠΊ. Dinner: Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, ΠΠ»ΠΈΠ²ΠΊΠΎΠ²ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ, ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅ ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π±Π΅Π· ΠΠ°ΡΠ»Π°, ΠΠ΅ΠΊΡΠΈΠΊΠ°Π½ΡΠΊΠ°Ρ Π‘ΠΌΠ΅ΡΡ, ΠΠ΅ΠΊΡΠΈΠΊΠ°Π½ΡΠΊΠ°Ρ Π‘ΠΌΠ΅ΡΡ. Snacks/Other: ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅ Ρ Π‘ΡΡΠΎΠΌ, Π ΠΈΡ ΠΠ°ΡΠ΅Π½ΡΠΉ. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linochka666💞's Weight History
|