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rizta
Journal
17 May 18
rizta's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
52 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 May 2018:
1157 kcal
Fat: 24.35g | Prot: 46.75g | Carbs: 187.55g.
Breakfast:
Tea Presweetened with Sugar, Soto Ayam, Nasi Putih.
Lunch:
Tempeh (Cooked), Nasi Putih.
Dinner:
Tempeh (Cooked), Tea Presweetened with Sugar, Date, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih.
more...
1321 kcal
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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rizta's Weight History
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