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lluso
Journal
17 May 18
lluso's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
70.2 kg
Lost so far:
2.6 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
972 kcal
Fat: 28.66g | Prot: 50.53g | Carbs: 135.23g.
Breakfast:
Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café, Zero-Cal Adoçante.
Lunch:
Batata Assada, Feijão Carioca Cozido, Arroz Branco, Seara Filé de Frango à Parmegiana.
Dinner:
Banana Prata.
more...
1865 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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lluso's Weight History
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