Weigh In record (no journal entry) for 17 May 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 46.94g | Prot: 91.22g | Carbs: 275.96g.
Breakfast: Leche Entera, Manzana Roja, Kellogg's Special K Original. Lunch: Plátano Maduro, Pechuga de Pollo, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Arroz Blanco (Grano Largo), El Tequito Black Beans. Dinner: Wahid Kipfilet Naturel, Wasa Delicate Crisp Sesame & Sea Salt, AH Goudse Kaas Oud 48+. Snacks/Other: Almendras Tostadas en Seco (sin Sal), Anacardos Tostados en Seco, Queso Mozzarella de Leche Entera (con Toda Su Crema), Pan Integral. more...
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2160 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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ThursdayJueves's Weight History
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