Weigh In record (no journal entry) for 17 May 2018
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 89.56g | Prot: 214.77g | Carbs: 187.15g.
Breakfast: Esselunga Cioccolato Fondente 90%, Lidl Skyr, Novi Cioccolato Fondente Extra Amaro 99%. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Scotti Riso Basmati. Snacks/Other: Esselunga Top Miele, Prozis Whey Isolate, Fesa di Tacchino, Fesa di Tacchino. more...
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919 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 26 minutes, Treadmill - 20 minutes, Apple Health - 22 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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arnold.eskiu's Weight History
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