Weigh In record (no journal entry) for 17 May 2018
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68.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 98.47g | Prot: 60.83g | Carbs: 52.12g.
Breakfast: Manteiga (com Sal), Santa Helena Pasta Integral de Amendoim, Queijo Coalho, Café, Ovo. Lunch: Rabada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozido, Repolho Verde Cozido, Cenouras Cozidas, Batata Doce Cozida. more...
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Losing 11.2 kg a Week
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