Weigh In record (no journal entry) for 17 May 2018
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94.6 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 127.98g | Prot: 68.17g | Carbs: 28.87g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Butter. Lunch: Dole Romaine Lettuce, Land O'Lakes Margarine Stick, Blue Diamond Almond Flour, Egg, Green Giant Hass Avocado, Mozzarella Cheese (Whole Milk), Beyond Meat Beef-Free Crumble (Beefy). Dinner: Now Foods MCT Oil, Mozzarella Cheese (Whole Milk), Egg, Green Giant Veggie Spirals Zucchini. Snacks/Other: Kroger Heavy Whipping Cream. more...
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Losing 3.2 kg a Week
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