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Van 73 kg erug naar 57kg. Tweede week.. gaat langzaam, maar zeker.
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72.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 68.04g | Prot: 71.78g | Carbs: 94.83g.
Breakfast: AH Biologisch Rode Paprika, AH Gerookte Zalm, Nespresso Koffie, Pickwick Kaneel Thee, Beemster Kaas, AH Liefde & Passie Rogge. Lunch: Apetina Feta, AH Biologisch Rode Paprika, Tomatoes, AH Avocado, All Seasons Veldsla, Boiled Egg. Dinner: AH Tomaat, AH Roerbak Garnalen Knoflook, AH Komkommer, AH Avocado, AH Veldsla. Snacks/Other: Apple, AH Mandarijnen, Nespresso Koffie. more...
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Losing 3.5 kg a Week
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