Weigh In record (no journal entry) for 17 May 2018
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 25.09g | Prot: 65.94g | Carbs: 51.02g.
Breakfast: Cafezinho. Lunch: Pepino (Descascado), Repolho Refogado, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados, Alface. Dinner: Alcatra, Caipirinha, Margarita. Snacks/Other: Casino Palmiers. more...
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Losing 1.4 kg a Week
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adna.santos's Weight History
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