Weigh In record (no journal entry) for 17 May 2018
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 145.84g | Prot: 91.86g | Carbs: 43.50g.
Breakfast: Great Value Cream Cheese, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Nature's Eats Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Nice Whole Raw Almonds. Dinner: Wing-Time Buffalo Wing Sauce, Publix Ground Chuck 80/20, Great Value Single American Cheese Slice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed. more...
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2412 kcal
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Exercise:
Housework - 2 hours and 38 minutes, Mowing - 43 minutes, Piyo/Drench - 30 minutes, Sleeping - 5 hours and 33 minutes, Resting - 6 hours and 36 minutes, Desk Work - 8 hours. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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