Weigh In record (no journal entry) for 17 May 2018
|
96.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 60.89g | Prot: 59.84g | Carbs: 219.71g.
Breakfast: Jus de Raisin, Saint Louis Sucre Roux, Dolce Gusto Grande Intenso, Auchan Muesli Croustillant aux Fruits Secs, Miel, Netto Fromage Blanc 3%. Lunch: Oeuf Dur, Fromage de Chèvre (Mou), Épinards Cuits (à partir de Frais), Épinard, Picard Trio de Poivrons, Oignons, Jardin Bio Lait de Coco, Tomate Cuite, Champignons, Haricots Noirs, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Patate Douce (sans la Peau, Cuite, Bouillie), Carapelli Huile Olive Bio, Ciboulette. Dinner: Café Expresso, Carrefour Emmental Rapé, Tomate Cuite, Endive, Bien Vu Compote de Pommes Bananes. Snacks/Other: Bio Village Pain d'épices au Miel, Barres Granola Douces. more...
|
|
2854 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Cooking - 45 minutes, Dance (fast step, aerobic) - 36 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CycloneWolfok's Weight History
|