Weigh In record (no journal entry) for 17 May 2018
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72.6 kg
Lost so far: 29.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 29.09g | Prot: 60.69g | Carbs: 168.78g.
Breakfast: Хурма, Baraka Финики Отборные, Мираторг Карибская Смесь, Жареная или Запеченная Куриная Голень. Lunch: Epica Йогурт Манго-Семена Чиа. Dinner: Чернослив, Финик, Baraka Финики Отборные, Epica Йогурт Ананас. more...
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Losing 3.5 kg a Week
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Nata2197's Weight History
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