Weigh In record (no journal entry) for 17 May 2018
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 27.84g | Prot: 187.29g | Carbs: 168.42g.
Breakfast: Mela Verde, Weider Gourmet Oat Flour, Olympus Yogurt Greco Naturale 0%, Regusto Crema di Mandorla, Aia Albume d'uovo Pastorizzato, I Tesori Del Forno Ciambelline al Miele. Lunch: Barilla Spaghetti 5 Cereali, Puros Tonno al Naturale. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Weider Gourmet Oat Flour, Black Hole Protein Whey. more...
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Losing 3.5 kg a Week
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