Weigh In record (no journal entry) for 17 May 2018
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121.5 kg
Lost so far: 11.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 51.15g | Prot: 47.76g | Carbs: 100.75g.
Breakfast: Hofmaier Schweinebraten, Aldi Kochschinken, Be Light Frischkäse 4% Fett, REWE Reiswaffel, Gut & Günstig Süßstoff Tabletten, Kaffee, Das Gesunde Plus Grüner Tee Zitrone-Ingwer , Himbeeren, Erdbeeren, Milch 1,5%, Haferflocken. Dinner: Frischkäse Light, Lieken Urkorn Vollkornsaftiges, Rohesser, Rote Paprika, Radieschen, Möhren, Lidl Salatgurke. Snacks/Other: Farmer Cashewkerne, Ritter Sport Halbbitter 50% Kakao. more...
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Losing 6.3 kg a Week
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Merlin008's Weight History
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