Weigh In record (no journal entry) for 17 May 2018
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78.5 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 47.06g | Prot: 53.49g | Carbs: 180.59g.
Breakfast: AH Magere Franse Kwark, Maribel Light Aardbei-Aalbes. Lunch: AH Pittige Currysaus, AH Roomkaas Light met Knoflook, Zwagerman Kipfilet Naturel, Bruine Boterham, Linessa Goudse Kaas Belegen 30+. Dinner: Milbona Slagroom Light, AH Magere Yoghurt Vlierbes Limoen, Calvé Slechts 3% Vet Mayo, Linessa Goudse Kaas 30+ Belegen, El Tequito Kidney Beans & Sweetcorn in Tomato Sauce, Lidl Italiaanse Roerbakgroente, Lidl Kipgehakt, El Tequito Tortilla Wraps Spinach. Snacks/Other: Crusti Croc Oriental Mix Rijstzoutjes, AH Basic Selleriesalade, Haust Toast 'N Chips, de Gooische Banketbakker Naturel Cup-Cakes. more...
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Losing 1.4 kg a Week
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hendriet1988's Weight History
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