Weigh In record (no journal entry) for 17 May 2018
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49.6 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 28.00g | Prot: 29.83g | Carbs: 219.56g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Dr. Korner Хлебцы Клюквенные, Сыр Российский, Хлеб Черный, Салат Овощной с Маслом. Dinner: ФЭГ Капуста Маринованная (Кисло-Сладкая), Картошка Вареная. Snacks/Other: Show Time Попкорн Шоколадный. more...
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1721 kcal
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Exercise:
Singing - 1 hour, Ходьба - 1 minute, Volleyball - 20 minutes, Abdominal (Sit Ups) - 40 minutes, Squats (Legs) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes. more...
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Losing 0.5 kg a Week
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DanaEsmagambetova's Weight History
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