Weigh In record (no journal entry) for 17 May 2018
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58.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 66.74g | Prot: 88.47g | Carbs: 179.88g.
Breakfast: Haselnusskerne, Amaranth, Medjool Datteln, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Mila Alta Badia, Mühlenhof Pommersche Leberwurst Fein, Zarte Haferflocken, Amaranth, Roggenmehl Type 997, Amaranth, Weizenmehl Type 405, Weizenvollkornmehl, Quinoa, Südtiroler Schinkenspeck. Lunch: Frikadelle, Schafskäse, Sojabohnen , Senf Scharf, Sonnenblumenkerne, Amaranth, Zitrone, Nudeln, Alnatura Dinkel Kleie, Aubergine. Dinner: Blumenkohl, Blumenkohl, Quinoa, Bio Planete Protein Kürbiskernmehl, Rote Paprika, Avocado, Zwiebeln, Radieschen, Fenchel, Gurke (mit Schale), Leichter Genuss Limburger. Snacks/Other: Farmer Cashewkerne, Süßkartoffel, Rote Beete, Tahin, Magerquark, Weizenkeime, Amaranth, Ungesüßte, Gefrorene Erdbeeren. more...
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2256 kcal
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Exercise:
Working - 7 hours, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Housework - 35 minutes, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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Mausü2016's Weight History
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