Jondavanhunnik's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

78.9 kg Lost so far: 4.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1192 kcal

Fat: 38.60g | Prot: 52.38g | Carbs: 150.23g. Breakfast: Koffie met Melk. Lunch: Kaas, Bruine Boterham. Dinner: Tivall Vegetarisch Gehakt, HAK Bonenschotel, Lassie Zilvervliesrijst. Snacks/Other: Milka Caramel, Koffie met Melk. more...

2274 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 17 May 18

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Jondavanhunnik's Weight History