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嚇人的體重，昨晚也沒吃很多，有運動也沒下
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49.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 92.72g | Prot: 42.96g | Carbs: 30.22g.
Breakfast: 苦行 冷壓初榨椰子油, LURPAK奶油 奶油, 咖啡. Lunch: 芭樂, 里仁 紫蘇籽油, 芝麻醬, 苦茶油, 雞蛋（整個）, 黑芝麻. Dinner: 煎蛋. Snacks/Other: 萬歲牌 夏威夷果, 核桃. more...
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Gaining 7 kg a Week
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