Weigh In record (no journal entry) for 17 May 2018
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72.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 21.27g | Prot: 55.17g | Carbs: 51.07g.
Breakfast: Groene Thee, Senseo Dark Roast. Lunch: Groene Thee, Milner Jonge Kaas 30+, Bolletje Beschuit, Water, Precision Engineered Whey Protein Banana. Dinner: Gekookt Ei, AH Gerookte Schouderham, Gekookte Asperges (Vers), Coca-Cola Coca-Cola Zero. Snacks/Other: Walnoten, Frambozen, Almhof Griekse Stijl Yoghurt 0%, Euro Shopper Bloemenhoning, Pickwick Kaneel Thee. more...
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1905 kcal
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Exercise:
Stappenteller - 1 hour and 26 minutes, Sleeping - 5 hours, Resting - 17 hours and 34 minutes. more...
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Losing 5.6 kg a Week
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DaniellevD83's Weight History
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