Weigh In record (no journal entry) for 17 May 2018
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69.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 42.47g | Prot: 77.18g | Carbs: 158.14g.
Breakfast: Quaker Havermout (40g), Aardbeien, AH Banaan, AH Magere Kwark. Lunch: AH Knoflook Croutons, Apetina Feta 10% Vet, AH Bietjes Julienne, Spinazie, Radijs, AH Kikkererwten, AH Gerookte Kipfilet. Dinner: AH Quiche Ham & Prei, AH Knoflook Croutons, Mosterd, AH Biologisch Biologische Rode Wijnazijn, AH Witte Wijnazijn, Jumbo Bloemen Honing, Apetina Feta 10% Vet, Kesbeke Augurk, Komkommer, AH Snoeptomaatjes, AH Gemengde Sla Melange. Snacks/Other: Quaker Havermout (40g), AH Magere Kwark, AH Ongebrande Notenmix, Banaan, Ei, Aardbeien, Vers Geperst Sinaasappelsap, Havermout, Mandarijn, Abrikozen. more...
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2452 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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