Weigh In record (no journal entry) for 17 May 2018
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 72.11g | Prot: 71.52g | Carbs: 133.56g.
Breakfast: Katharos Griekse Yoghurt, Aardbeien, Milbona Magere Franse Kwark. Lunch: AH Soepgroente, Cherrytomaten, Gekookt Ei, AH Biologisch Peulvruchtenkiemen, AH Olijfolie Traditioneel. Dinner: AH Smeerbare Roomboter Gezouten, Spinazie, Suiker, AH Conference Peren, AH Olijfolie Traditioneel, Rode Tafelwijn, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterde of Gebakken Kip Drumstick, Rozijnen (zonder Pit), Couscous (Gekookt). Snacks/Other: AH Cottage Cheese, Avocado, Jumbo Kikkererwten. more...
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2162 kcal
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Exercise:
Resting - 7 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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Losing 0.2 kg a Week
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