esmira.nasibova's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

58.2 kg Lost so far: 13.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1741 kcal

Fat: 76.25g | Prot: 53.75g | Carbs: 219.64g. Breakfast: Пахлава, Песочное Печенье, Каравай Лепешка Сырная. Lunch: Черешня, Перекресток Шаурма с Мясом, Бахетле Кутабы с Мясом. Dinner: Excess Free Печенье Савоярди, Черешня. Snacks/Other: Огурец (с Кожурой). more...

428 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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esmira.nasibova's Journal, 17 May 18

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esmira.nasibova's Weight History