Weigh In record (no journal entry) for 17 May 2018
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66.6 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 57.15g | Prot: 78.98g | Carbs: 190.67g.
Breakfast: Provamel Mandelmilch Natural, Milchkaffee, Honig, Milbona Skyr Pur, Kaufland Kernige Haferflocken, DM Leinsamen Geschrotet. Lunch: Spitzpaprika, Milbona Butterkäse, Aldi Putenbrustfilet Roulade, Aldi Frischkäse-Fass Feinste Kräuter, Mehrkornbrot. Dinner: Gemüsesuppe, Leimer Backerbsen, Böklunder Wienerle. Snacks/Other: Doppelherz Omega-3, Multipower 100% Pure Whey Protein, Rockstar Blue Raspberry. more...
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Losing 1.2 kg a Week
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