Weigh In record (no journal entry) for 17 May 2018
|
46.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Fat: 56.59g | Prot: 197.56g | Carbs: 191.68g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Lidl Runderrookvlees, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Jumbo Donker Fijn Volkorenbrood, Lidl Avocado, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Green Grocer's Erwten, Verse Sperziebonen, Statesman Tonijnstukken in Water, Rote Bete Gekookte Rode Bieten, Golden Sun Zilvervliesrijst Volkoren, Vivera Vegetarische Groenteschijf, Jumbo Magere Franse Kwark. Snacks/Other: Marc O'Deli Chiazaad, Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|