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寶玲玲
Journal
17 May 18
寶玲玲's Journal, 17 May 18
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加油,剛剛開始而已。
51.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
909 kcal
Fat: 18.66g | Prot: 74.65g | Carbs: 118.15g.
Breakfast:
賀寶芙 營養蛋白混合飲料.
Lunch:
清炒油麥菜, 炒花菜, 新東陽 滷百頁豆腐, 清蒸鱸魚, 白米.
Dinner:
營養補充粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 營養蛋白混合飲料.
more...
1476 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
Losing 6.3 kg a Week
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寶玲玲's Weight History
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