Weigh In record (no journal entry) for 16 May 2018
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62.2 kg
Lost so far: 2.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 75.86g | Prot: 52.86g | Carbs: 30.55g.
Breakfast: Espresso Coffee, Meyenberg Goat Milk. Dinner: Baby Zucchini, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Butter, Lucerne Shredded Mexican Four Cheese Blend, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Ground Beef (Cooked). Snacks/Other: Carrington Farms Organic Chia Seeds, So Delicious Coconut Milk Unsweetened, Meyenberg Goat Milk, Espresso Coffee. more...
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Losing 1.3 kg a Week
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