oopshsien's Journal, 17 May 18

龍舟晨練開始，體重持續起起落落！

56.9 kg Lost so far: 5.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

802 kcal

Fat: 14.43g | Prot: 67.21g | Carbs: 101.94g. Breakfast: 福樂優格, 腰果, 香蕉, City Cafe 卡布奇諾(熱), 黑咖啡, Costco 家樂氏原味玉米片. Lunch: 雞胸肉, 好菇道菇類. more...

1518 kcal

Exercise: Boating or Canoeing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

Comments

很耗體力吧⋯ 划龍舟耶⋯ 酷斃了

17 May 18 by member: gulinlin


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oopshsien's Weight History