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Yeah, another pound gone but not forgotten..Never to return I hope. Good day, very busy at work. Makes the time fly by though. Going out to eat tonight our neighbors they are moving away to New Zealand.
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108.0 kg
Lost so far: 1.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 125.53g | Prot: 161.51g | Carbs: 25.03g.
Breakfast: splenda, turkey bacon, cinnamon, cream cheese, flax seed, eggs. Lunch: roasted chicken, cheese. Snacks/Other: atkins milk chocolate shake, peanuts. more...
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Losing 1.1 kg a Week
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