Weigh In record (no journal entry) for 16 May 2018
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 66.39g | Prot: 109.15g | Carbs: 215.48g.
Breakfast: Olivenöl, Navidul Jamón Serrano, Nespresso Café Capsulas, Fettarme Milch. Lunch: Äpfel, Kartoffeln, Salsas Asturianas Salsa Mostaza con Miel, Hacendado Filetes de Panga. Dinner: Exquisa Creamy Quark Strawberry, Lidl Pechuga de Pollo, Ei, Eiweiß. Snacks/Other: Kinder Kinder Maxi, Olivenöl, Brötchen, Eiweiß, Espresso, Punto Gofre Gofre. more...
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3119 kcal
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Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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antsantos's Weight History
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