Weigh In record (no journal entry) for 16 May 2018
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 56.42g | Prot: 25.86g | Carbs: 137.06g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Caffè Leggermente Pre-Zuccherato. Lunch: Caffè Leggermente Pre-Zuccherato, Kiwi, Pesca, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Piselli Cotti (in Scatola), Riso Bianco. Dinner: Caffè Leggermente Pre-Zuccherato, Oro Saiwa Biscotti, Findus Minestrone Tradizione. Snacks/Other: Caffè Leggermente Pre-Zuccherato. more...
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3030 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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giovi6666's Weight History
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