ajjansen's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

82.3 kg Lost so far: 5.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1452 kcal

Fat: 117.60g | Prot: 82.06g | Carbs: 33.96g. Breakfast: Soft Boiled Egg. Dinner: Freybe European Wieners, Mission Avocado, Soft Boiled Egg, Old Dutch Pork Rinds. Snacks/Other: Armstrong Marble Cheese Slices. more...

2652 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Working - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ajjansen's Journal, 16 May 18

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ajjansen's Weight History