Weigh In record (no journal entry) for 16 May 2018
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96.3 kg
Lost so far: 31.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 77.36g | Prot: 105.38g | Carbs: 181.97g.
Breakfast: Clara de Huevo, Sanissimo Tostadas de Maíz Horneadas, Starbucks Toronja en Gajos, Chia, Espinacas. Lunch: Mangos, Chop Suey, Espinaca, Aderezo a la Vinagreta. Dinner: Señor Cactus Tostada de Nopal, Aguacate, Jamón de Pavo, Lechuga, Pepino (Pelado). Snacks/Other: Quaker Stila Fit, Sanissimo Salmas (Paquete), Orgain Organic Protein, Silk Leche de Almendras sin Endulzante. more...
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3529 kcal
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Exercise:
Exercise Machine - 10 minutes, Elliptical - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Manejar - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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