Weigh In record (no journal entry) for 06 April 2018
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 19.39g | Prot: 18.65g | Carbs: 136.19g.
Breakfast: الزيتون الأسود, الزيتون الأخضر, الشاي المحلى مسبقا بالسكر, البيض المقلي, خبز, الخيار (مع القشرة), مرتديلا. Lunch: البرتقال, الجزر, التفاح. Snacks/Other: التمر, Krınkıl Çubuk Kraker. more...
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2315 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bassam644's Weight History
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