jurisi's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

73.5 kg Lost so far: 11.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

431 kcal

Fat: 15.97g | Prot: 60.33g | Carbs: 16.23g. Lunch: Subway Tomate, Alface, Bacon, Brócolis, Omelete. Dinner: Friboi Carne Moída Patinho, Repolho, Alface. more...

1983 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jurisi's Journal, 16 May 18

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jurisi's Weight History